Tag Archives: salads for kids

Confessions of a school gardener

23 Nov

I have a confession.┬áBefore I tell you my secret, though, recall with me for a moment all the work we’ve done around salads at the George Watts edible garden over the past couple of years.

First, we planted a Salad Garden. We held “Salad Days” in the garden, where kids plucked fresh lettuce leaves, made dressings and nibbled their creations. Then we did the same thing in classrooms, turning salads into an afternoon snack. We grew radish, carrot and tomato plants, brimming with the perfect salad toppers.

I’ve been pushing salads for so long that I’m worried teachers are annoyed with me. But I keep doing it anyway, because salads are easy. You don’t need ovens or pots to prepare a salad.

That’s why what I’m about to tell you is slightly embarrassing for me: My own daughters hate salad. Here’s a picture of my 5-year-old daughter tasting lettuce that her classroom harvested…

I’m telling you this for two reasons:

1. I want to make it clear that I’m just an ordinary parent trying to help my kids eat better. I don’t have all the answers. If I had all the answers, my daughter wouldn’t be wincing in this photo.

2. Though I don’t have all the answers, I deeply believe that one solution is installing “kitchen gardens” and cooking classes at every public school. Every time I volunteer with a classroom or in the garden, I witness this truth: Kids are way more likely to taste and enjoy vegetables when they grow and prepare the food themselves.

Doing it at school means you benefit from the tipping point of vegetable tasting: Once a leader-kid dares to try something, others fall in line. That’s not such a good thing when you’re talking about cigarettes, but when it comes to tasting a radish, I’m a fan of peer pressure.

Granted, not every kid likes the salad, broccoli or whatever it is a classroom is harvesting and tasting. But plenty of kids do, and some of them live with the sort of food insecurity that makes it impossible for them to eat fresh veggies at home. And I’ve seen plenty of “a-ha” moments, as kids realize — lo and behold — they actually do like a vegetable that they didn’t like when it was served on a cafeteria tray or poured out of a can. In fact, they like it better than they normally would, because a vegetable tastes better when you pull it out of the ground and eat it within minutes. If you’ve done this before, you know what I’m talking about.

For some time now, it has troubled me that this deeply held “truth” of mine didn’t apply to my own children. Until now. Last night, when my family was eating out, something changed.

My 8-year-old daughter ordered the salad bar!

If she ever wins the Nobel Prize, she’ll see a beaming smile on my face that’s only a hair bigger than the one I wore last night.

She tried to be nonchalant about her big move, but because I’ve been more or less obsessed with salad-eating for nearly two years now, I ruined the moment by practically lurching across the table and asking, “What made you want to order the salad?”

“Because we made them in class,” she said. “When we were picking the lettuce, I was kind of worried that I wouldn’t like it. But then when we ate the salad, I realized that I actually do like it.”

I hope you caught that: My own daughter, who has been oblivious to the salad revolution I’ve launched at home and at school, is now willing to eat lettuce, because she and her classmates harvested and made a salad themselves.

As it turns out, she only ate some of the restaurant salad, even though she tried building it a couple of different ways. I asked her what was wrong — thinking maybe she didn’t like the dressing.

She said, “It just doesn’t taste as good as the lettuce from our garden at school.”

On a semi-related note, carrots in the garden are ready for harvest. Students really love discovering what’s growing under all that soil.

Eating healthy in the classroom

4 Nov

This week I have a guest post by Lower Elementary teacher Lauren Vejvoda, who talks about one of the true gifts of an Edible Garden — food that kids can pick and eat:

Some of my students have been checking the lettuce in the Edible Garden daily to measure its progress. They’ve been really excited to see something growing that they know is edible.

Photos by Susie Post Rust

When it came time to pick lettuce, we talked about how to harvest the lettuce leaves. The kids commented that the outer leaves were kind of dirty, while the leaves in the center were very small. So they agreed we should harvest the middle leaves.

The students loved popping cherry tomatoes into their mouths, as we picked them in the garden. Even kids who hadn’t eaten tomatoes before gave them a try — though a few expressions changed to “I’m-not-so-sure-about-this” once they bit down.

Most of my class was very excited to eat the lettuce for a snack, and they were super-thrilled to try different dressings they’d brought in.

Not everyone was a fan, of course. One student mentioned, “You know I don’t eat any vegetables,” so that student didn’t share our snack. A small few students tried the lettuce but did not enjoy it.

All in all the salad snack was a success, though, because the students were honest about their feelings, because almost everyone gave the snack a try, and because all the ingredients for the snack came from the Edible Garden.

We will definitely prepare another snack from the garden and continue discovering how vegetables taste!

P.S. Ms. Vejvoda’s teaching assistant, Ms. Bullock, harvested some lettuce to take home. She found me later to rave about it. It was better tasting and stayed fresh longer than the “in bag” salad she’s bought in the past, plus, she says, she could eat every single bit of it — even the stems were tasty. Spread the word, Ms. Bullock!